Balancing Body, Mind, and Spirit: The Role of Spiritual Readiness in Shaping Volleyball Knowledge of Indonesian Students

A Literature Review

Abstract

A lifestyle characterized by imbalance can significantly affect physical health, mental well-being, and cognitive performance. In the context of sports, students often overlook the importance of maintaining balance, particularly in relation to quality sleep, nutrition, and physical activity. Daily activities, including exercise and learning habits, may influence both spiritual preparedness and knowledge acquisition in sports such as volleyball. This study employs a literature review method to analyze the relationship between daily activity and volleyball knowledge, with spiritual preparation as a mediating factor. Results from reviewed studies highlight that daily physical activity positively correlates with knowledge and performance in volleyball, while spiritual preparedness enhances motivation, focus, and resilience. The review concludes that spiritual preparation acts as a significant mediator between daily activity and volleyball knowledge, underscoring the importance of holistic interventions in sports education.