The Influence of the Rondo Training Model on Increasing Vo2max for SSB Rajawali Students

Abstract

This research aims to determine the effect of the rondo training method on increasing VO2Max for SSB Rajawali students. This type of research is experimental research. With a research design "one group pre-test - post-test design". This research was carried out in December 2023 at SSB Rajawali, Telluwanua District, Palopo City. The population in this research was all SSB Rajawali students, 50 people aged 7 - 17 years. Samples were taken using a purposive sampling technique, namely according to certain criteria. So the sample in this study was 13 SSB Rajawali U-17 students. After carrying out an initial test (pre-test) of all samples, it was continued with treatment for 12 meetings, and ended with a final test (post-test). Data analysis and research hypothesis testing used the H0 testing criteria, by comparing the significance value of the results of data analysis in SPSS with a significance of α 0.05. The research results show that there is an influence of the rondo training method on increasing VO2Max with the significance value of the analysis results (0.001) being smaller than α 0.05. Thus, providing training using the rondo method has a significant influence on increasing VO2Max for SSB Rajawali students.